Welcome

My name is Ian Doherty, and I am a certified personal fitness trainer. I am based at the Fitness First gym in L'Derry. Personal fitness training is my specialty.
Your customized training schedule will fall in line with your goals and objectives that you desire from your personal fitness training program. If sleek and trim is the look you want, then I am the trainer you are seeking.
Contact me now, and let's put together the perfect training schedule for you.

{ Jesse Metcalfe & Myself }

EAS's Body for Life Champion

In 2005, I was named as EAS's Body for Life Champion. Over 12 weeks I lost eight pounds of body fat, gained muscle and reduced my overall body fat from 24% to an amazingly-lean 7%.

What I Do

If you want to lose weight and keep it off, I will show you how. I will walk with you step by step to lose weight, gain muscle and look your best. If you desire to gain strength for athletic competition, I will make you the best you can be. Personal fitness training is a fun experience.
If you are a professional and need a very firm body, I will build a plan for you to stay hard and firm, yet not all bulked up. If you are a beginner and just want to get in shape without going too fast, I am the man you have been looking for. A personal fitness trainer is a must if you want to lose weight and gain pride in your physique.

Reasons to have a personal fitness trainer:
I am an athlete
I am a non-athlete
I need to lose weight. I want to lose weight
I need to recover from an injury
I want to get in better shape